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Back to life

Back to lifeAre back problems keeping you from living life to the fullest? If so, you’re not alone. About 80 percent of adults will experience lower back pain at some point in their lives. Back pain typically first strikes between age 30 and 50, and it becomes more common later in life. There are many different triggers for back pain: muscle strains from lifting a heavy object; traumatic injury; spinal disc degeneration; nerve damage.

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Facing Health Care Challenges: Q & A with CEO David Spillers

Huntsville Hospital Health System CEO David Spillers recently discussed the future of Alabama’s cash-strapped Medicaid program; why Medicare reimbursement rates for Alabama hospitals are among the lowest in the U.S.; and his new role as chairman of the state hospital association.

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Trick-or-treating safety tips

Halloween istock 90650903web In just a few days, little ghosts and goblins across North Alabama will hit the streets in search of Halloween candy. In their excitement, young children sometimes forget to look both ways before entering the road. Others wear dark costumes that don’t reflect car headlights, or masks that obstruct their vision. It’s a dangerous combination: Kids are more than twice as likely to be run over and killed on Halloween than any other night of the year.

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Q & A with Bill Nelson, Behaviorist, Huntsville Hospital Center for Medical Weight Loss

Why is weight loss so important?

Three years ago, the American Medical Association declared obesity as a “chronic disease state.” Obesity is a national epidemic which is correlated with multiple issues including heart disease, diabetes, metabolic issues, significant physical limitations, and an early death rate. We address this issue using realistic and long-lasting solutions.

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It Always Seems Too Early, Until It’s Too Late

Article written by Monica Williams-Murphy, MD

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Weight loss surgery offers new outlook on life

Brenda BeforeAndAfterBrenda Bryson knew she needed to regain control of her life and her health.

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Don't just wear your greens, eat them too!

GreensInstead of just wearing green this St. Patrick’s day, why not eat green? A healthy diet includes filling half your plate with fruits and vegetables. Leafy greens are a great vegetable choice. From the everyday romaine lettuce found in salads to the not so common beet greens, there are so many different varieties to please even the pickiest eaters. Leafy greens are one of the top nutrient-rich foods, and here are few of the benefits:

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Behind the white coat with Derrick Cho, MD

Derrick Cho, MDDerrick Cho, MD, recently joined the Spine & Neuro Center, specializing in minimally invasive spine surgery, cranial and peripheral nerve treatments, and spine/brain trauma. Dr. Cho is board certified with more than 10 years of experience. Dr. Cho received his medical degree from the University of Alabama at Birmingham where he also completed a General Surgery Internship followed by a six-year Neurosurgical Residency in 2009.

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New Dietary Guidelines

FoodAnyone wondering what the new federal dietary guidelines are saying? To me, it seems to all boil down to following a healthy diet.

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Resolutions, Reasons and Reality

Resolutions, reasons, reality, renewal, refocusing — it’s the time of year when these R’s seem to rule our routines and can cause frustration and regret. If we realistically manage these R’s, we can really get results that rock!

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8 facts that should make your heart race

8 facts that should make your heart race

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10 signs for trouble

10 signs for troubleAccording to the American Heart Association, Atrial fibrillation (AFib) is the most common type of irregular heartbeat. The top chambers in the heart actually quiver due to abnormal firing of electrical impulses. AFib is a serious medical condition that can increase risk of stroke.

A person with AFib may have no symptoms at all or may experience:

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Four can't miss holiday recipes

silverwareDuring this season of joyful holiday celebration, we send our well wishes for health and happiness. We believe that part of holiday joy involves gathering at the table with those you love to share warm conversations, lots of laughter and wonderful recipes.

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Tips to enjoy a healthy holiday season

Ahh the holidays! Decorating the house and having good eats. Inviting friends over and having good eats. Going to holiday parties and having good eats. Opening presents, then having good eats. Oh, did I mention eating?

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Q & A with David Spillers

David Spillers When you came to Huntsville Hospital nine years ago, did you envision that we would have a system as we do today?
“I certainly saw the possibility but things had to fall into place for it to happen.

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Jump start your metabolism

CoupleOnBicycles

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Healthy Tailgating Tips

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Fire up your grills and get ready for some football! It's great to see our favorite teams back, but it's also the unofficial start to the season of weight gain. People find it hard to control their weight starting now through the New Year. Here are five tips to help you stay healthy while you enjoy cheering your favorite team on.

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