Protect the skin you're in

Sun protection
Dr. Brian Mathews

May is Melanoma/Skin Cancer Detection and Prevention Month. Let’s use this month to raise awareness about skin cancer and help people take action to prevent it or detect it early – at home, at work and in the community.

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6 tips for a healthy doctor-patient relationship

Doctor talking with patient
Dr. Robert Chappell, Chief Medical Officer

Patients known as the Baby Boomers and Generation X generally held the view that “doctors know best,” while physicians expected patients to follow their medical advice. But today’s model of the doctor-patient relationship looks much different – patients have access to a lot of different health information and physicians can provide more treatment options, requiring a good doctor-patient relationship.

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Q & A with Bill Nelson, Behaviorist, Huntsville Hospital Center for Medical Weight Loss

Bill Nelson, behaviorist with HH Center for Medical Weight Loss
Why is weight loss so important?

Three years ago, the American Medical Association declared obesity as a “chronic disease state.” Obesity is a national epidemic which is correlated with multiple issues including heart disease, diabetes, metabolic issues, significant physical limitations, and an early death rate. We address this issue using realistic and long-lasting solutions.

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Weight loss surgery offers new outlook on life

Brenda BeforeAndAfter
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Brenda Bryson knew she needed to regain control of her life and her health.

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Don't just wear your greens, eat them too!

Greens
Juliana Wright RD

Instead of just wearing green this St. Patrick’s day, why not eat green? A healthy diet includes filling half your plate with fruits and vegetables. Leafy greens are a great vegetable choice. From the everyday romaine lettuce found in salads to the not so common beet greens, there are so many different varieties to please even the pickiest eaters. Leafy greens are one of the top nutrient-rich foods, and here are few of the benefits:

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New Dietary Guidelines

Food
Linda Steakley, Registered Dietitian

Anyone wondering what the new federal dietary guidelines are saying? To me, it seems to all boil down to following a healthy diet.

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Resolutions, Reasons and Reality

Resolutions, reasons, reality, renewal, refocusing — it’s the time of year when these R’s seem to rule our routines and can cause frustration and regret. If we realistically manage these R’s, we can really get results that rock!

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Tips to enjoy a healthy holiday season

Linda Steakley

Ahh the holidays! Decorating the house and having good eats. Inviting friends over and having good eats. Going to holiday parties and having good eats. Opening presents, then having good eats. Oh, did I mention eating?

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Jump start your metabolism

CoupleOnBicycles
Anna Key, RD

There are several ways you can speed up your metabolism by making slight changes in your weekly routine.

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Healthy Tailgating Tips

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Anna Key, RD

Fire up your grills and get ready for some football! It's great to see our favorite teams back, but it's also the unofficial start to the season of weight gain. People find it hard to control their weight starting now through the New Year. Here are five tips to help you stay healthy while you enjoy cheering your favorite team on.

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