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FitWeigh

FitWeigh is an 10-week program of healthy eating combined with exercise for a more healthful weight loss plan. It is taught by a Registered Dietitian and an Exercise Physiologist.

Participants attend classes once a week and learn to plan well-balanced, low fat meals they can live with. Classes include information on fast food, label reading, cholesterol levels, eating out, emotional eating, cravings and many more topics. Lifestyle changes and a healthy weight are the goals. Many are continuing to lose weight and live more healthful lives.

Classes are limited to approximately 20 participants.

2008 Fall Class Schedule

Begins Sept. 9 – Medical Mall
Weekly on Tuesdays, Sept. 9 through Nov. 11, 6 - 7 p.m. More information or to register: 265-7100.
Begins Sept. 11 – Jones Valley
Weekly on Thursdays, Sept. 11 through Nov. 13, 11 a.m. - 12 p.m. More information or to register: 265-5892.
Begins Sept. 15 – Madison
Weekly on Mondays, Sept. 15 through Nov. 13, 6:30 - 7:30 p.m. More information or to register: 265-6292.

*For more information, please dial (256) 265-WELL(9355) or the facility of your choice:
Jones Valley 265-5892
Madison 265-6292
Medical Mall 265-7100

Prices
Non-members: $275 Includes:

  • 10 Classes taught by a registered Dietitian
  • The Cooper Clinic Solution to the Diet Revolution
  • Handouts and recipes
  • Gym membership throughout class enrollment
  • Fitness Assessment
  • Body Fat Analysis
  • Lipid Profile
  • Food diary evaluation by a Dietitian

Wellness Center Member/HH Employee: $225

Repeat FitWeigh Participant: $225 (Does not include manual, Cooper Clinic Solution to the Diet Revolution)

After registration, what's next?

  • Complete application and health history forms.
  • Turn in at front desk.
  • Payment due upon registration.
  • Schedule 1 hour appointment for fitness assessment and exercise plan.
  • Wear gym clothes!

Lipid Profile:

  • No appointment necessary
  • Pick-up form at front desk
  • 12 hour fast required

Schedule 15 minute post-assessment evaluation 2 weeks before class ends.