Weigh to Live
Start creating healthy new habits with a weekly class available at each Wellness Center - Medical Mall, Jones Valley or Madison. With peer support, advice from registered dietitians and tips on healthy living from a variety of clinical experts, you’ll get the ongoing support and encouragement you need for successful weight loss.
- avoid emotional and behavioral eating
- incorporate exercise to maximize weight loss
- strategies for living a healthy lifestyle
- inexpensive, easy and delicious healthy recipes
||Day and Time
||Tuesdays, 6:15 - 7 p.m.
||Thursdays, Noon - 12:45 p.m.
||Mondays, 6:30 - 7:15 p.m.
No registration fee.
Wellness Center members: $19/month
(256) 265-WELL (9355) to register.