HDR-WellnessCenter

Class Descriptions

A variety of group classes are available for all fitness levels and all ages. View our schedule.

Bodypump™

Bodypump™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Burn up to 600 calories per class. Classes are updated regularly with new music and choreography to keep your workouts exciting, effective and fresh.

Aquacise

A strengthening and toning exercise program performed in the water. The water acts as resistance to muscles while providing support to joints.

Step/Sculpt

Cardio workout using a stair stepper that also includes body toning/sculpting.

Yoga

An ancient technique which uses a series of body postures to improve flexibility, strength and balance while also relieving stress.

Body Works

Overall body sculpting using weights, exercise tubes, fit balls and your own body weight.

Cycleworks

Burn hundreds of calories and get in great shape with this indoor cycling class. Incorporates aerobic training, anaerobic intervals and high energy music to help you get the results you want.

Gut Busters

Strengthen the abs, obliques and back

Hi/Low

An aerobics class where you can set your own pace. Choose from low or high impact movements.

Insanity

INSANITYTM is a 50-minute cardio class based on max interval training. This class utilizes athletic/plyometric drills mixed with intervals of strength, power, resistance and core training. Multiple levels of each exercise are provided.

Kickboxing

Classic boxing and kickboxing moves are modified for an aerobic toning class.

Pilates

A no-impact form of body conditioning designed to improve posture and correct muscular imbalances while elongating/strengthening muscles without the bulk.

Step Circuit

A cardio workout alternating between step and resistance moves. Great for toning muscles and burning fat.

Step It Up

A cardio step workout consisting of intermediate/advanced choreography combined with ab work and stretching.

Stretching

50 minutes of stretching followed by 10 minutes of relaxation.

Silver Sneakers

Muscular Strength and Range of Movement (MSROM) - Have fun and move to the music through a variety of exercises designed to increase muscular strength, range of movement and activity for daily living skills. Hand-held weights, elastic tubing with handles and a ball are offered for resistance. A chair is used for seated and/or standing support.

Zumba

High energy, motivating music with unique moves and combinations allow participants to dance away their worries. A fusion of Latin and International music dance themes create a dynamic, exciting and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.