A variety of group classes are available for all fitness levels and all ages. View our schedule.
Bodypump™ is the original barbell class that strengthens your entire body. This 60-minute workout challenges all of your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for – and fast! Burn up to 600 calories per class. Classes are updated regularly with new music and choreography to keep your workouts exciting, effective and fresh.
A strengthening and toning exercise program performed in the water. The water acts as resistance to muscles while providing support to joints.
Cardio workout using a stair stepper that also includes body toning/sculpting.
An ancient technique which uses a series of body postures to improve flexibility, strength and balance while also relieving stress.
Step It Up
High energy, motivating music with unique moves and combinations allow participants to dance away their worries. A fusion of Latin and International music dance themes create a dynamic, exciting and effective fitness system. The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body.