HDR-WellnessCenter

Wellness Centers

Getting healthy and staying that way is on most everyone’s mind … how you achieve that goal is as unique as you are. Backed by the region’s most trusted hospital, the Wellness Center can help you reach your goals.

  • Convenience: when you join at one location, we invite you to use all three. We also offer access to other hospital-operated wellness facilities in North Alabama.
  • Expertise: our facilities are staffed with exercise physiologists, personal trainers and registered dietitians.
  • Flexibility: memberships are month-to-month with no annual contract.

To ensure safety, all new members undergo an initial fitness assessment to determine fitness level and capacity for exercise. The assessment includes a test for aerobic capacity, strength, flexibility, body fat profile and a blood lipid profile. Working with you, we use the results to create your individualized exercise program including target heart rate and initial plan of action.

Take the next step in reaching your health and fitness goals. Print and complete a membership application, and bring it to any of our three locations.

Each 25,000 square foot facility includes:

  • 75-foot heated swimming pool for water aerobics, independent swimming or exercise, group and private swim lessons for children and adults
  • Whirlpool, steam room and dry sauna
  • Group exercise room
  • Large selection of cardiovascular machines and strength equipment
  • Free weight area
  • Variety of classes for every fitness level

Optional services include:

  • Boot Camp
  • Massage therapy
  • Personal training
  • Nutritional counseling
  • Metabolism testing
  • Supplements
  • Play care services for children 2 months to 12 years