We offer several different ways for you to personalize your journey toward a healthier life. Additional fees apply.
This total-body workout builds strength and endurance and incorporates elements from military training.
A vital component in a healthy lifestyle, massage therapy promotes relaxation, eases tension and improves recovery from injury. Our licensed massage therapists provide Swedish, Deep Tissue and Sports massages. Click to see available packages and rates.
We offer group and private swimming lessons for both adults and children. Scheduling varies by location. For more information, please call (256) 265-9355 and select the location to speak with one of our representatives. Swimming lessons are available for both members and nonmembers.
Available only at the Medical Mall location, Unjury® (Protein) is the highest rated, most trusted, and most recommended protein by doctors, dietitians, nurses − and their patients. Also, bariatric supplements for gastric bypass patients are available at the Medical Mall location.