Optional Services

We offer several different ways for you to personalize your journey toward a healthier life. Additional fees apply.

Boot camp

This total-body workout builds strength and endurance and incorporates elements from military training.

Message therapy

A vital component in a healthy lifestyle, massage therapy promotes relaxation, eases tension and improves recovery from injury. Our licensed massage therapists provide Swedish, Deep Tissue and Sports massages. Click to see available packages and rates.

Personal training

At any age or fitness level, personal training can provide the extra support and guidance that you may not be getting through your normal workout routine. Click to view available packages and rates.

Swimming lessons

We offer group and private swimming lessons for both adults and children. Scheduling varies by location. For more information, please call (256) 265-9355 and select the location to speak with one of our representatives. Swimming lessons are available for both members and nonmembers.


Available only at the Medical Mall location, Unjury® (Protein) is the highest rated, most trusted, and most recommended protein by doctors, dietitians, nurses − and their patients. Also, bariatric supplements for gastric bypass patients are available at the Medical Mall location.