HDR-WellnessCenter

Optional Services

We offer several different ways for you to personalize your journey toward a healthier life. Additional fees apply.

Boot camp

This total-body workout builds strength and endurance and incorporates elements from military training.

Message therapy

A vital component in a healthy lifestyle, massage therapy promotes relaxation, eases tension and improves recovery from injury. Our licensed massage therapists provide Swedish, Deep Tissue and Sports massages. Click to see available packages and rates.

Personal training

At any age or fitness level, personal training can provide the extra support and guidance that you may not be getting through your normal workout routine. Click to view available packages and rates.

Swimming lessons

We offer group and private swimming lessons for both adults and children. Scheduling varies by location. For more information, please call (256) 265-9355 and select the location to speak with one of our representatives. Swimming lessons are available for both members and nonmembers.


SafeSplash logo web

Swimming is a vital life skill and learning to swim is one of the few childhood activities that can actually save a child’s life. As a SafeSplash provider, we are on a mission to make sure Madison County kids have the opportunity to develop this important life skill. Beyond being safe and confident in the water, learning to swim opens opportunities to life to the fullest, with positive impacts on physical and mental health.

SafeSplash is a premier learn to swim and performance-based swim school, with a 20-year history and over 200 schools in the U.S. and Mexico. The SafeSplash curriculum is a process-driven, structured curriculum, designed and vetted by the best in the industry— Olympic and collegiate coaches and athletes and USA Swimming.

SafeSplash teaches all skill levels ranging from the fundamentals of water safety to competitive instruction, with content delivered by trained and certified instructors. We implement a standardized approach to learning the basics of swimming and beyond, correctly and safely from day one. Class sizes are intentionally small, to promote an optimal learning environment. Classes are 30 minutes in length, once a week, recurring at the same time with a consistent coaching staff.

Our goal is to produce swimmers who are safer, stronger, and more confident in the water throughout their lives. We want our swimmers to not only love the water but be safe and swim for life. Join one of our classes today, at Madison Hospital Wellness Center or HH Jones Valley Wellness Center.

Choose a location below to learn more about SafeSplash.

Supplements

Available only at the Medical Mall location, Unjury® (Protein) is the highest rated, most trusted, and most recommended protein by doctors, dietitians, nurses − and their patients. Also, bariatric supplements for gastric bypass patients are available at the Medical Mall location.